The Danger of Indecision

The Danger of Indecision

I’m one of the most indecisive people I know. In high school, I had trouble deciding what courses I wanted to take and what direction I wanted to work towards for the future. In college, it took me years to decide what to major in, and I ended up switching my major...
Sunshine Blogger Award 2018

Sunshine Blogger Award 2018

Friday morning I was a mess. I dropped my highly anticipated breakfast of avocado toast on the floor. Seth helped me rescue most of it since it landed face-up (5-second rule?) and Georgia cleaned the rest off the ground. Then I dropped my salvaged toast right onto my...
6 Breathing Exercises to Reduce Stress and Anxiety

6 Breathing Exercises to Reduce Stress and Anxiety

In research completed by The American Institute of Stress in 2017, 77% of Americans reported experiencing physical symptoms from stress in their lives. 77%! That’s over three-quarters of our population. That means, for every four people in the US, at least three feel...